Certainly, if you have been watching the Food Channel, you no doubt have seen chefs use garlic in abundance. Let’s explore garlic; its history and health benefits.

Garlic is a member of the lily family and, as a dried root, is native to central Asia. However it should be interesting to note it was widely used more than 5000 years ago. This herb was fed to workers who built the Great Pyramid at Giza. In addition, Greek athletes ate it to build their strength. In the United States, it was first cultivated in New Orleans by French settlers and, subsequently, missionaries brought it to California where it is grown today. In addition, garlic cloves have been used for thousands of years and their use has been recorded in ancient Egypt, Greece, Rome, China, Japan, India, Russia and Europe. Known as Russian penicillin, garlic has been used to treat ear infections, cholera and typhus. As a natural antibiotic, garlic was used during both world wars as a disinfectant.

What are the health benefits of garlic?

Not only does it strengthens the immune system; helps prevent heart disease by reducing high blood pressure and lowering cholesterol; fights infections; digestive aid; alleviates gas, but is an anti-inflammatory herb as well. Studies have shown garlic can suppress the growth of tumors, and is a potent antioxidant good for cardiovascular conditions. It is an antibacterial, antifungal, antiviral, lowers high blood pressure, and lowers cholesterol and fat in the bloodstream. It is also generally regarded as a preventive measure for colds, flu and other infectious diseases.  Its antibacterial properties help to fight infections, its cancer-inhibiting properties help to prevent cancer, and its anticoagulant properties help contribute to good cardiovascular health. It also works as a digestive aid and relieves gas.

At least nine studies show that garlic decreases the incidence of cancer, especially cancers of the gastrointestinal tract among those who consume it regularly. Garlic has also been used to treat for intestinal worms and other intestinal parasites. Today, garlic cloves are being used for infections, specifically chest infections, digestive disorders, and thrush. Additionally, the allicin in fresh garlic is said to aid in lowering blood sugar levels. Allicin is produced when garlic is finely chopped or crushed. The finer the chopping and the more intensive the crushing, the more Allicin is generated and the stronger the medicinal effect.

While there is a myth that one can ward off evil spirits by wearing garlic around one’s neck or hanging it in windows, you can be assured that it is more useful when consumed. Fresh garlic bulbs are preferred. Next time you visit your local supermarket, pick up two or three cloves and keep them on hand. While it may have a pungent odor, roasting a garlic bulb will afford a sweet and savory taste.

Post to Twitter Tweet This Post

Filed under: garden • herb garden

Like this post? Subscribe to my RSS feed and get loads more!